Sleep Well by Mel

4-18 Months Group Coaching Program

A Holistic Baby Sleep Group Coaching Course designed to help you take the first step towards a happier, healthier, and more well-rested family.

Next Start Date: 7th June 2023

Sound like your situation?

• Your baby is catnapping and you never know how the day will go.

• Settling is a struggle and you dread naps and/or bedtime.

• Your baby wakes frequently overnight and you're exhausted.

• You feel like you've tried everything and nothing seems to work.

How AMAZING would it feel:

for naps and bedtime to be easy and peaceful?

if your baby slept longer stretches (or even through the night)?

to be well rested AND confident when it comes to your baby's sleep?

If you’re finding yourself nodding along to all this, you’re not alone…

Baby sleep is hard! And it's ever changing.

I know the feeling of being constantly tired and not knowing how to help my baby sleep better. I know the feeling of overwhelm and feeling completely alone like no one understood what I was going through. When I had my firstborn I longed for a community of moms who cared about sleep as much I did.

And I want you to know, you're not alone. I want to offer you the support and guidance you need to get your baby sleeping well. Because I don't want you to feel the way I did, I want you to THRIVE!

Which is why I’m soooo excited to introduce to you my:

4-18 Months Group Coaching Program

This program is designed to help you connect with a community of parents who are going through the same thing.

You'll learn how to establish a consistent sleep routine that fits your baby's unique needs. You'll also learn how to create a peaceful sleep environment that will help your baby sleep better and longer. You will learn settling methods that are gentle and effective, so you can soothe your baby without resorting to harsh sleep training methods.

This course includes weekly live group coaching sessions where you can connect with other parents and receive personalised feedback from Mel. Plus, you'll gain access to the exclusive online community, where you can ask questions, share your experiences, and receive support from other parents who are on the same journey.

Here's what you get:

01 Access to the resource library

You will have access to a learning portal where you'll find all the resources you need to improve sleep through written and video content as well as infographics and pdf's you can download.

02 Schedules and Troubleshooting

Age appropriate schedules with troubleshooting guides as well as flexible routine options if that's your thing.

03 A variety of settling methods

Have access to all the settling methods with step-by-step guidance on how to implement, taking the overwhelm out of shifting sleep associations.

04 Nap and Night Plan

Follow a solid plan to reach your sleep goals at YOUR pace.

05 Weekly Live Coaching Sessions

Join the live coaching sessions where you can connect with other parents and receive personalised feedback from Mel.

06 Private Instagram Group

Where you can ask questions, share your experiences, and receive support from other parents who are on the same journey.

BONUS extra month in the membership once the course is finished

Get an EXTRA one month free access to the membership where you can join the monthly coaching calls, masterclasses, access to the resource library and group chat for support.

A total value of over R3000!!!

You get to pay:

One payment of R1200

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Or:

Two payments of R650

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FAQs

What information can I expect from the resources library?

There is so much great information in the course, broken down into bite-sized chunks allowing you to work on whichever area of sleep that is most important to you right now. Here is the course content:

Sleep environment
Get to know YOUR baby
Feeding/solids
Naps
Daily sleep needs
Schedules and troubleshooting
Common issues
Sleep associations
Self-settling
Co-sleeping and feeding to sleep
Crying
Settling methods
Sleep teaching plan

With this course cater for my child's unique needs?

This guide is designed to give you all the information you need to meet your little one's unique sleep needs. Whether you choose to follow the schedule strictly or follow the guidance on establishing a flexible routine, what's important is establishing what your baby will thrive on best. You have options for different settling methods depending on your baby's unique temperament as well as guidance on how to make any sleep changes in a way that suits you.

My baby has reflux and allergies will your course still help?

Absolutely! All babies thrive on consistency and we often see sleep improve just by following the age appropriate feeding and sleeping times as well as the other advice on environment, temperament, solids, settling etc.

Will doing this program mean I have to stay home for naps?

Nope! There is a whole section on how to navigate sleep when out and about. It's important to respect your little one's naps but that doesn't mean you can't have a life!

What format is the course in?

You will get log in details to access your dashboard that will give you access to all the course content. There are written modules, videos, infographics and downloadable pdf's.

How long will it take to see progress?

This depends on how long you take to implement changes. If you want to teach your little one how to self-settle, a quicker method will yield quicker results. If you choose a more gradual method, this might take longer. You can choose to work on everything all at once and you may see progress a lot quicker. Some parents see improvement after a matter of days. But you may choose to make changes slowly and so improvement to sleep might take a bit longer.